TKO Technique Training Bar - 813OB-72TB

TKO Technique Training Bar - 813OB-72TB

• 28mm  Aluminum shaft
• 72 inches long, fits comfortably on standard racks and benches
• Weight 17 lbs
• 300 lb weight capacity
• Gray cerakote shaft with polished sleeves
  
• Needle bearing / Oil impregnated brass bushing
• Medium knurl pattern for secure gripping
• No center knurling
• Double snap ring construction for maximum strength and integrity of the bar

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Sell Sheet 

What Our Experts Think

• Lightweight Training Bar – Perfect for beginners learning proper lifting technique and form.
• 72-Inch Length – Slightly shorter than a standard Olympic bar for easier handling and control.
• Durable Aluminum Construction – Provides strength and longevity while keeping the bar lightweight.
• Precision Knurling – Ensures a secure grip without excessive abrasiveness.
• Standard Olympic Sleeve Diameter – Compatible with Olympic plates for progressive training.
• Smooth Rotation Bearings – Reduces wrist strain and enhances movement efficiency.
• Ideal for Technique Development – Great for beginners, rehab training, and teaching Olympic lifts.

Q&A

Q: What are the key specifications of the TKO 813OB-72TB Technique Training Bar?
A: This bar is 72 inches long, lightweight, and designed for beginners to practice Olympic lifts with proper form before progressing to heavier weights.

Q: What is the weight and load capacity of the bar?
A: The bar weighs approximately 15 lbs and is designed to support lighter training loads, making it ideal for technique work.

Q: Is this bar compatible with Olympic plates?
A: Yes, it has 2-inch diameter sleeves to fit standard Olympic weight plates.

Q: What type of knurling does it have?
A: The bar features light-to-medium knurling for a secure grip without excessive abrasiveness.

Q: Is this suitable for both home and commercial gyms?
A: Yes, it is ideal for beginners, youth athletes, and technique training in both home and professional gym settings.

Maintenance Tips

• Wipe After Use – Clean with a dry or slightly damp cloth to remove sweat and chalk buildup.
• Brush the Knurling – Use a nylon or brass brush to keep the grip area free of debris.
• Lubricate Bearings/Sleeves – Apply a few drops of light oil to maintain smooth rotation.
• Check for Wear – Inspect for bending, rust, or loose components, and address any issues promptly.
• Store Properly – Keep the bar on a rack or in a vertical stand to prevent unnecessary stress.
• Avoid Excess Moisture – Store in a dry area and apply a light coat of protective oil to prevent rust.