TKO Strength Glute Ham Developer - 760GHD
The TKO Glute Ham Developer (GHD) is a versatile training station for the muscles of the low back, glutes, hamstrings, and calves, built with professional grade 11 gauge steel and finished with durable upholstery. Comfortable split pad, adjustable length, and padded dual rollers allow easy, ergonomic positioning and set up for all users.
Features
- Easy adjustment to 8 positions for a proper fit
- 2x3 11 gauge square tubing
- Triangular base design
- Split pad design
- Band pegs
- Hydraulic assist vertical foot rest adjustment
- Integrated wheels for easy transportation
- Rubber feet
Specifications
Frame - Matte Black
Upholstery - Black
Dimensions: 62 1/2” L x 38 1/2” W x 58” H
Weight: 242 lbs
Downloads
Sell Sheet
What Our Experts Think
The TKO Strength Glute Ham Developer (760GHD) is a must-have for serious athletes and strength training enthusiasts looking to build strong glutes, hamstrings, and core stability. Here’s why it stands out:
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Heavy-Duty Steel Construction: Built for maximum durability and stability, even under intense training sessions.
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Adjustable Footplate & Pad Positioning: Ensures a custom fit for users of all sizes, optimizing comfort and performance.
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Ergonomic Padding: Provides superior support while reducing pressure on the knees and lower back.
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Multi-Function Training: Perfect for glute ham raises, back extensions, and core work, making it a versatile lower-body strength tool.
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Compact & Stable Design: Ideal for commercial gyms, strength training facilities, and serious home gyms.
Q&A
Q: What is the TKO Strength Glute Ham Developer - 760GHD?
A: The TKO 760GHD is a commercial-grade Glute Ham Developer (GHD) designed for strengthening the posterior chain, including glutes, hamstrings, and lower back.
Q: What exercises can be performed with this machine?
A: Users can perform glute-ham raises, back extensions, sit-ups, and other core and posterior chain exercises.
Q: Is this suitable for commercial gyms?
A: Yes, its durable construction makes it ideal for fitness centers, athletic training facilities, and serious home gyms.
Q: Does it offer adjustability?
A: Yes, it features an adjustable footplate and thigh pad to accommodate users of different sizes.
Q: Why choose the TKO Strength Glute Ham Developer - 760GHD?
A: It provides a stable, effective, and versatile platform for lower body and core strength training, making it a great addition to any gym.
Maintenance Tips
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Inspect and Tighten Bolts: Regularly check and secure all fasteners to ensure stability and prevent loosening.
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Lubricate Moving Parts: Apply a light silicone-based lubricant to adjustment mechanisms for smooth operation.
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Check Padding & Upholstery: Wipe down with a mild cleaner and inspect for cracks, tears, or excessive wear, replacing if necessary.
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Test Adjustability: Ensure footplate, rollers, and other adjustable parts lock securely in place.
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Monitor Frame for Wear: Inspect for any signs of rust or chipped paint and touch up as needed.
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Keep Floor Area Clean: Maintain a clutter-free space to prevent tripping hazards and ensure safe usage.
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Ensure Proper Weight Use: Follow manufacturer recommendations for weight capacity and user adjustments.