Nautilus Instinct Glute Press - 9NL-S1012-60ARS

Nautilus Instinct Glute Press - 9NL-S1012-60ARS

When it comes to a complete workout, it’s all business. Whether you’re an experienced athlete or a beginner, everyone wants the ability to get a quick, easy and complete workout. And that’s exactly what Instinct Strength is all about. Each piece welcomes users of all levels with quick and easy adjustments for efficient workouts. Perfectly suited to be a basic strength line or circuit system, Instinct effectively complements more specialized lines. Users can complete a circuit on their own or with the assistance of an instructor in just 30 minutes. Instinct Strength offers both single and dual function units to meet the needs of any space or facility. Instinct also offers the revolutionary Lock N Load patented weight selection system. The versatility of Instinct’s small footprint also lets you get the most from minimal space, while blending seamlessly with our cardio line for a cohesive facility look.

Specification

What Our Experts Think

• Targeted Glute Training: The Nautilus Instinct Glute Press is specifically designed to isolate and strengthen the glutes, providing focused training to enhance lower-body power and shape.
• Smooth & Controlled Motion: With its advanced design, this machine ensures smooth, controlled movements that maximize glute activation while minimizing stress on the hips and lower back.
• Adjustable Resistance: The machine features an adjustable weight stack, allowing users to tailor the intensity to their fitness level and progressively build glute strength.
• Ergonomic Comfort: Equipped with a comfortable padded seat and adjustable foot platform, the machine offers optimal support, ensuring users can maintain proper posture during exercises.
• Commercial-Grade Durability: Built to endure frequent use, the glute press machine is made from high-quality, durable materials, making it a reliable addition to any commercial gym or home workout space.
• Space-Saving Design: Despite its powerful functionality, the compact design makes it an ideal option for gyms with limited space, without sacrificing performance.
• Focused Lower-Body Strength: This machine offers a highly effective, isolated glute workout, helping users achieve stronger, more defined glutes while complementing other lower-body exercises.

Q&A

Q: What is the Nautilus Instinct Glute Press machine?
A: The Nautilus Instinct Glute Press (9NL-S1012-60ARS) is a strength training machine designed to target the glutes, hamstrings, and thighs. It focuses on building lower-body strength by simulating a pressing motion that specifically isolates and works the glute muscles.

Q: What are the key features of the Nautilus Instinct Glute Press machine?
A: Key features include adjustable foot platforms for proper positioning, ergonomic backrest and seat for comfort, smooth resistance mechanisms, and a sturdy, durable frame for stability during use.

Q: How does the Nautilus Instinct Glute Press machine work?
A: The machine allows users to perform a pressing motion by pushing against foot platforms with the legs while keeping the body in a seated position. This primarily engages the glutes, along with the hamstrings and thighs, depending on foot placement and form.

Q: Is the Nautilus Instinct Glute Press machine adjustable?
A: Yes, the machine is fully adjustable. Users can modify the seat position, foot platform height, and resistance levels to ensure optimal comfort and proper form during exercises.

Q: What is the weight capacity of the Nautilus Instinct Glute Press machine?
A: The machine typically supports a weight capacity of up to 400 lbs (181 kg), providing ample support for a variety of users.

Q: Can the Nautilus Instinct Glute Press machine be used by beginners and advanced users?
A: Yes, the machine is designed for all fitness levels. The adjustable resistance allows both beginners and advanced users to customize their workouts and progress at their own pace.

Q: Does the Nautilus Instinct Glute Press machine come with a warranty?
A: Yes, the machine usually comes with a limited warranty that covers the frame, parts, and labor. Specific warranty terms may vary based on the retailer and model year.

Q: Is the Nautilus Instinct Glute Press machine suitable for home gyms?
A: Yes, its compact design and effective glute-targeting capabilities make it a great addition to home gyms, providing focused lower-body workouts in a single machine.

Q: What exercises can I perform on the Nautilus Instinct Glute Press machine?
A: The primary exercise is the glute press, which targets the glutes, hamstrings, and thighs. You can also adjust foot placement to vary the emphasis on different lower-body muscle groups.

Maintenance Tips

• Clean Regularly: Wipe down the frame, upholstery, and foot platforms with a soft, damp cloth after each use to remove sweat, dirt, and oils. For deeper cleaning, use a mild soap solution, making sure it doesn't damage the upholstery or frame.
• Inspect Cables and Pulleys: Regularly check the cables for any fraying, wear, or damage. Ensure pulleys are operating smoothly and without obstruction. Replace any damaged cables promptly to maintain safe operation.
• Lubricate Moving Parts: Apply a silicone-based lubricant to pivot points, the footplate, and other moving parts to reduce friction and maintain smooth operation. Avoid over-lubricating, as this can attract dust and dirt.
• Check Bolts and Fasteners: Periodically inspect bolts, screws, and fasteners to ensure they are securely tightened. Tighten any loose components to ensure stability and prevent any safety risks during use.
• Examine Seat and Footplate Adjustments: Ensure that the seat and footplate adjustments lock securely in place and adjust smoothly. Regularly check the mechanisms to ensure they function properly and without resistance.
• Monitor Weight Stack Alignment: Ensure the weight stack moves smoothly along the guide rods. Clean the rods regularly to avoid any dirt or build-up that could hinder movement.