Nautilus Instinct Dual Leg Extension/Leg Curl - 9NL-D1014-60ARS

Nautilus Instinct Dual Leg Extension/Leg Curl - 9NL-D1014-60ARS

When it comes to a complete workout, it’s all business. Whether you’re an experienced athlete or a beginner, everyone wants the ability to get a quick, easy and complete workout. And that’s exactly what Instinct Strength is all about. Each piece welcomes users of all levels with quick and easy adjustments for efficient workouts. Perfectly suited to be a basic strength line or circuit system, Instinct effectively complements more specialized lines. Users can complete a circuit on their own or with the assistance of an instructor in just 30 minutes. Instinct Strength offers both single and dual function units to meet the needs of any space or facility. Instinct also offers the revolutionary Lock N Load patented weight selection system. The versatility of Instinct’s small footprint also lets you get the most from minimal space, while blending seamlessly with our cardio line for a cohesive facility look.

Features

• LOCK N LOAD WEIGHT SELECTION - Selecting a weight using the intuitive Lock N Load design is as easy as flicking a switch. Universally color-coded switches engage and disengage the weight via an internal pin, providing a safer, more durable and maintenance-free operation. Lock N Load prevents unnecessary maintenance headaches since there are no pins to lose or replace.
• DUAL USE MACHINES - The versatile dual purpose machines from Nautilus Instinct have a modest footprint and allow you to switch between two different exercises with a simple adjustment. This is ideal for smaller facilities, giving them the ability to fit a full fitness circuit in a much smaller space.
• DESIGNED FOR ALL LEVELS - Designed for the needs of the vertical market, for light commercial and users of all levels.
• LOW PROFILE TOWERS - Low profile towers <55” tall with transparent, smoked plexiglass shrouds Low profile towers <55” tall with transparent, smoked plexiglass shrouds.
• A COMPLETE SOLUTION - Instinct offers a full line of Dual and Single-functioning selectorized strength machines for complete circuit training or complementing other specialized lines. Plus, a complete line of benches and racks and a light-commercial Dual Adjustable Pulley cable machine. All together, Nautilus Instinct is positioned as the price conscious solution for your fitness needs.

Specification

What Our Experts Think

• Dual-Function Leg Training: The Nautilus Instinct Dual Leg Extension/Leg Curl machine provides two essential lower-body exercises in one: leg extensions for the quadriceps and leg curls for the hamstrings, offering a complete leg workout.
• Smooth & Controlled Movements: Designed with advanced mechanics, this machine ensures smooth, controlled motion for both exercises, reducing strain on the joints while maximizing muscle engagement.
• Adjustable Resistance: Featuring an easily adjustable weight stack, it allows users to customize the intensity of each exercise, catering to a wide range of fitness levels.
• Ergonomic Comfort: The machine includes padded seats and leg supports that promote proper form, offering maximum comfort and reducing the risk of injury during workouts.
• Commercial-Grade Durability: Built with high-quality materials, the machine is designed to withstand heavy use in commercial gyms, making it a durable addition to any fitness facility.
• Space-Efficient Design: Despite its dual functionality, the compact design ensures it can fit in gyms with limited space without sacrificing performance or versatility.
• Complete Leg Workout: The combination of leg extensions and leg curls in one machine provides an efficient, time-saving way to target both the front and back of the legs for balanced muscle development.

Q&A

Q: What is the Nautilus Instinct Dual Leg Extension/Leg Curl machine?
A: The Nautilus Instinct Dual Leg Extension/Leg Curl (9NL-D1014-60ARS) is a versatile strength training machine designed to target the quadriceps (leg extension) and hamstrings (leg curl) with dual functionality, offering an effective way to work both the front and back of the legs.

Q: What are the key features of the Nautilus Instinct Dual Leg Extension/Leg Curl machine?
A: Key features include dual functionality for both leg extensions and leg curls, adjustable seat and pads for comfort, ergonomic design for proper form, and a heavy-duty frame for durability and stability during use.

Q: How does the Nautilus Instinct Dual Leg Extension/Leg Curl machine work?
A: The machine allows users to perform leg extensions to target the quadriceps by extending the legs against resistance, and leg curls to engage the hamstrings by flexing the knees while pulling resistance. Both exercises can be performed with adjustable resistance for personalized workouts.

Q: Is the Nautilus Instinct Dual Leg Extension/Leg Curl machine adjustable?
A: Yes, the machine is fully adjustable. Users can modify the seat, backrest, and pads to accommodate different body types and ensure proper form during both leg extension and leg curl exercises.

Q: What is the weight capacity of the Nautilus Instinct Dual Leg Extension/Leg Curl machine?
A: The machine typically supports a weight capacity of up to 400 lbs (181 kg), providing sufficient capacity for a variety of users.

Q: Can the Nautilus Instinct Dual Leg Extension/Leg Curl machine be used by beginners and advanced users?
A: Yes, the machine is suitable for both beginners and advanced users. Its adjustable resistance settings allow users to tailor their workouts to different fitness levels, making it versatile for all stages of training.

Q: Does the Nautilus Instinct Dual Leg Extension/Leg Curl machine come with a warranty?
A: Yes, the machine generally comes with a limited warranty, covering the frame, parts, and labor. Warranty specifics may vary based on the retailer and model year.

Q: Is the Nautilus Instinct Dual Leg Extension/Leg Curl machine suitable for home gyms?
A: Yes, the machine's compact design and dual functionality make it an excellent addition to home gyms, providing efficient leg workouts without taking up too much space.

Q: What exercises can I perform on the Nautilus Instinct Dual Leg Extension/Leg Curl machine?
A: You can perform leg extensions to work the quadriceps and leg curls to strengthen the hamstrings, giving you a complete lower-body workout focused on the legs.

Maintenance Tips

• Clean Regularly: Wipe down the frame, upholstery, and foot pads with a soft, damp cloth after each use to remove sweat, dirt, and oils. For deeper cleaning, use a mild soap solution, ensuring it doesn’t damage the material.
• Inspect Cables and Pulleys: Check the cables for any signs of wear, fraying, or damage. Ensure pulleys move smoothly and that the cables are properly aligned. Replace any damaged cables to prevent issues with functionality.
• Lubricate Moving Parts: Apply silicone-based lubricant to the pivot points, seat adjusters, and other moving components. This will reduce friction and ensure smooth, quiet movement. Be mindful not to over-lubricate to avoid attracting dirt.
• Check Bolts and Fasteners: Periodically check all bolts, screws, and fasteners to ensure they are securely tightened. Tighten any loose components to prevent instability and ensure safety during use.
• Examine Seat and Foot Pad Adjustments: Make sure the seat and foot pad adjusters are easy to operate and lock securely. Test the adjustment mechanisms regularly to ensure they function properly without obstruction.
• Monitor Weight Stack Alignment: Ensure the weight stack moves freely along the guide rods and that there are no obstructions. Clean the rods regularly to avoid build-up that could cause the stack to move unevenly.