Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System, White - 84822

Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System, White - 84822

The Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System is a fitness enthusiast's dream come true, offering the convenience of a comprehensive workout facility within the confines of your own home. This remarkable exercise equipment boasts impressive features typically found in high-end gym machines. With its 3 distinct strength machines and 6 versatile exercise stations, users can engage in a wide variety of exercises, totaling over 100, all packaged into a space-efficient design. This all-in-one home gym solution promises a holistic workout experience, making it an essential addition to any fitness enthusiast's arsenal.

This multifunctional system covers all major muscle groups, including a dual-function leg developer, press bar with sealed linear bearings, low pulley with a comfortable footrest, pec deck station, high cable machine crossovers, and a free-weight squat rack. Furthermore, a separate multi-function weight bench complements the system with a leg developer, bicep preacher curl, preacher pad, and Olympic sleeve for the leg extension machine. Whether you're a beginner looking to kickstart your fitness journey or a seasoned pro seeking to maintain and elevate your performance, the Marcy Pro Smith Cage Workout Machine offers a versatile and effective means to achieve your fitness goals from home. Fitness accessories included in this home workout equipment are the lit bar, tricep rope, shiver bar, ankle strap, chrome row handle, and 2 single handles. These durable attachments will surely provide excellent performance while doing strength-training routines.

Features

• All-in-1 home workout station for strength training
• Work out all major muscle groups with a dual-function leg developer, press bar with sealed linear bearings, low pulley with a foot rest, pec deck station, high cable crossovers, and free weight squat rack
• Separate multi-function weight bench includes: Leg developer, bicep preacher curl, preacher pad, and Olympic sleeve for leg developer
• Attachments include: Lat bar, triceps rope, shiver bar, ankle strap, chrome row handle, and 2 single handles
• Assembly required and weight plates are sold separately
• Olympic free-weight rack
• Cable-routed pulley system
• "Off the floor" base frame
• Cable cross-overs
• Guide rods
• No-slip diamond plated foot brace
• Weight plate storage (6 Olympic plate storage pegs)
• Materials: Tubular steel, powder coat finish, 2000-pound tensile strength aircraft cable, Smith's Ultra Glide linear bearings, commercial grade pop pin adjustment, and high density boxed upholstery
• Upholstery: boxed construction with high-density foam and two-tone vinyl design, lower lumbar support
• Maximum user weight: 300 pounds
• Maximum machine weights:
• Rack: 600 pounds
• Leg developer: 100 pounds
• Cross-over, lat pull: 200 pounds
• Steel tubing: 2 x 2.75 inches, 2-inch 14-gauge square tubing
• Dimensions: 95 x 79 x 86 inches
• Weight: 426 pounds

What Our Experts Think

• Multi-Functional Home Gym – Combines a Smith machine, squat rack, cable pulleys, pull-up bar, and weight storage for full-body strength training.
• Heavy-Duty Steel Frame – Built with durable, high-quality steel to withstand intense workouts.
• Smooth & Safe Smith Bar System – The guided barbell ensures controlled movement for safer lifting without a spotter.
• Versatile Cable System – Features high and low pulleys for lat pulldowns, triceps pushdowns, biceps curls, and rows.
• Pull-Up & Dip Station – Integrated multi-grip pull-up bar and dip handles for bodyweight exercises.
• Adjustable Bench (Sold Separately) – Compatible with Marcy adjustable benches for added workout versatility.

Q&A

Q: What exercises can I perform with this machine?
A: You can do squats, bench presses, lat pulldowns, cable crossovers, rows, leg extensions, and more.

Q: Does it come with weight plates?
A: No, weight plates are sold separately. It supports Olympic and standard plates.

Q: What is the weight capacity?
A: The Smith bar holds up to 300 lbs, and the bench supports up to 600 lbs (including user weight).

Q: Is this machine good for beginners?
A: Yes, the guided bar system and safety stops make it beginner-friendly.

Q: What are the dimensions?
A: Assembled size is approximately 86” L x 73” W x 85” H.

Q: Does it include an adjustable bench?
A: Yes, it comes with an adjustable bench and a leg developer.

Q: Is assembly required?
A: Yes, assembly is required, and instructions are included.

Maintenance Tips

• Clean Regularly – Wipe down the frame, bars, and padding to prevent dirt buildup.
• Lubricate Moving Parts – Apply silicone lubricant to guide rods and pulleys monthly.
• Inspect Cables & Pulleys – Check for fraying or wear and replace if needed.
• Tighten Bolts & Screws – Ensure all fasteners are secure to maintain stability.
• Protect Weight Plates – Keep them dry and clean to prevent rust.
• Use Properly – Follow weight limits and avoid sudden impacts for longevity.